Calm the mind.
Open the heart.
Nourish the soul.
Embrace a journey of self-discovery and holistic well-being with mindful
services that will empower you.
“We continue to observe stress levels steadily increasing while our health and happiness are decreasing. My mission is helping to create a healthier society by guiding individuals and organizations toward greater
personal and relational well-being.”–Chantelle Diachina, Owner
Prana Self-Care Services
Services
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Are you ready to heal the past, bring greater awareness to the present, and change your path into the future? Perhaps you are feeling stuck, would like to improve relationships, or set some boundaries? Whatever the reason, explore how counselling can help you feel better. Your journey awaits… Learn more.
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If life has you feeling stressed all of the time, our mindful practices and personal development offerings can help expand your sense of calm and well-being. Find space to breathe now. Learn more.
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Your employees work hard for you! Invest in their well-being with mindfulness-based workshops that help reduce symptoms of stress and effect positive change at work and home. Learn more.
Now Accepting New Counselling Clients
Embrace the journey of self-discovery and growth with us. Here, we share stories of resilience, insight, and empowerment. It's a safe space to explore your emotions, thoughts, and dreams. Remember, you're not alone on this path towards healing and well-being.